Ashwagandha is renowned as a 'Rasayana' that helps body adapt to physical and emotional stressors. Our Organic Ashwagandha Powder is a grounding, tridoshic root that improves sleep quality and restores inner strength.
How to ritualise
Stir:
Add 1 level teaspoon (approx 3g) to warm water, milk, oats or your smoothie.
Whisk:
Blend thoroughly to release the earthy aroma.
Breathe:
Take three deep breaths as you sip, allowing the root to settle your energy.
Note:
As you sip, visualize roots growing from your feet into the earth. With every exhale, release one thing that is no longer serving you today.
Storage:
Store in a cool and dry place away from sunlight. Ensure the lid is tightened after every ritual to prevent moisture from entering.
